Build a disciplined mind and a stronger life in 90 days.

Stop overthinking, build consistent habits and create more structure across your mindset, health, relationships and career.

Using practical coaching tools inspired by Spartan principles, you’ll learn how to take action, rebuild self-trust and keep moving forward — even when life gets busy.

For people who know they are capable of more, but feel stuck, scattered or inconsistent.

You may feel like you have the ideas, the ambition and the desire to improve — but something keeps getting in the way.

Maybe you overthink the next step, or you start strong and then lose momentum. Maybe work, health, relationships or life pressure keep pulling you off track.

Spartan Resolve Coaching is built for people who want a practical way forward. Not motivation that disappears after a few days. Not unrealistic routines that collapse when life gets busy. Instead, you’ll learn simple systems that help you take action, stay consistent and recover quickly when things do not go to plan.

You may be here because you want to:

• Stop overthinking and start taking action
• Build stronger habits without relying on motivation
• Improve your energy, focus and confidence
• Handle difficult conversations with more calm and clarity
• Create a better weekly structure
• Rebuild trust in yourself
• Become a stronger version of who you already are

A simple way to begin

You do not need to change everything at once. The strongest progress usually starts with one clear step.

1. Download the free guide

Start with practical tools and reflection prompts to help you understand where you are, what feels stuck and what your next small move could be.

2. Book a free discovery call

Use a short call to talk through your current situation, what you want to improve and which route may suit you best.

3. Choose your next step

From there, you can begin the £47 90-Day Spartan Reset or, where appropriate, discuss whether 1-to-1 coaching may be a suitable next step.

The 90-Day Spartan Reset

The 90-Day Spartan Reset is a self-led digital coaching programme designed to help you stop overthinking, cut excuses and build consistent action over 90 days.

It gives you a simple structure across four key areas:

Mindset — build clarity, discipline and self-trust
Health — improve energy, habits and resilience
Relationships — communicate better and handle difficult conversations
Career — create focus, direction and practical weekly action

This is not about becoming perfect. It is about building a stronger system for real life.

What is included

The 90-Day Spartan Reset includes:

• A 90-day self-led structure
• Weekly prompts and reflection exercises
• Practical tools including Spear & Shield, Spartan Week, A.L.A and the Health Stack
• Downloadable or copyable worksheets/templates
• 12 months’ access to the programme materials
• Email support for access or technical issues

Founder price

The 90-Day Spartan Reset is currently available for a one-time founder price of:

£47

The £47 founder price is available for a limited time while I continue refining the programme through real-world feedback

Important note

The 90-Day Spartan Reset is a self-led digital programme. Personal coaching calls are not included in the £47 founder price, but 1-to-1 coaching may be available separately after a free discovery call.

1-to-1 Coaching

Need more personal support?

Sometimes a self-led programme is enough. Other times, you may need deeper reflection, accountability or support with a specific challenge.

1-to-1 coaching may be suitable if you want help with:

• Creating a clearer personal direction
• Breaking through repeated patterns
• Improving confidence and consistency
• Building stronger routines around work, health or relationships
• Making a career, life or mindset shift
• Staying accountable to an important goal

1-to-1 coaching is available by application following a free discovery call.

The Spartan Resolve Method

Spartan Resolve Coaching takes useful principles associated with the Spartan mindset — discipline, courage, resilience, simplicity and action — and applies them to the realities of modern life.

This isn’t about living like a Spartan warrior. It’s about building practical systems that help you think clearly, take action and stay consistent when life gets demanding.

The methods you’ll use include:

Spear & Shield

A simple method to stop overthinking and start fast. The Spear is your smallest first action. The Shield protects your next focused block of time.

The Spartan Week

A practical weekly planning system that helps you choose your main focus, protect deep work and review your progress.

Strong Body, Calm Mind

A simple health stack built around sleep, fuel and repeatable movement so your energy can support your goals.

A.L.A — Ask, Listen, Agree

A calm framework for difficult conversations, helping you stay clear, constructive and focused on next steps.

Explore the Spartan Resolve system

Explore the ideas and practical tools behind the Spartan Resolve approach:

The 90-Day Spartan Reset
Learn how to run your own reset using small actions, weekly structure and reflection.

Spear & Shield
Use this method to stop overthinking and take the first step.

Strong Body, Calm Mind
Build the energy and consistency needed to support real change.

The A.L.A Method
Handle difficult conversations with more calm, clarity and confidence.

Clear, practical and realistic support

Spartan Resolve Coaching is designed to be simple, honest and useful.

You will not find exaggerated promises or guaranteed results here. Progress depends on your effort, your situation and your willingness to apply the tools.

What you will find is structure, support and practical methods that help you take the next step.

The focus is simple:

• Start small
• Build consistency
• Review honestly
• Recover quickly
• Keep moving forward

Start with one clear step.

You do not need to have everything figured out before you begin.

Start with the free guide, book a discovery call, or begin the 90-Day Spartan Reset.

Frequently Asked Questions

Is the 90-Day Spartan Reset coaching or a digital programme?

The 90-Day Spartan Reset is a self-led digital coaching programme. It gives you structure, tools and prompts to work through at your own pace.

Are personal calls included in the £47 price?

No. Personal coaching calls are not included in the £47 founder price. However, 1-to-1 coaching may be available separately after a free discovery call.

How long do I get access?

Your purchase includes 12 months’ access to the programme materials from the date of purchase.

Who is the Reset for?

It is for people who want more discipline, clarity and consistency across mindset, health, relationships and career.

What support is included?

Email support is included for access or technical issues. This does not include personalised coaching advice.

What should I do first?

Start with the free guide or book a free discovery call. From there, you can decide whether the 90-Day Spartan Reset or 1-to-1 coaching is the best next step.