Get in touch
Have a question about Spartan Resolve Coaching, the 90-Day Spartan Reset, or whether 1-to-1 coaching may be right for you?
Use this page to book a free discovery call, ask a question, or get support with access to your programme materials.
2. Contact Information
Phone: +44 (0) 781 4604722
WhatsApp: Kev
Start with a free discovery call
If you are unsure where to begin, the best first step is a free discovery call.
This is a short conversation to help you understand your current challenge and decide whether the 90-Day Spartan Reset or 1-to-1 coaching may be the best fit.
The call is not a high-pressure sales call.
It is a chance to talk through:
- What you want to improve
- What feels stuck right now
- Whether you need structure, accountability or personal coaching
- Whether the 90-Day Spartan Reset is suitable
- Whether 1-to-1 coaching may be a better next step
Call length: 15 minutes
Price: Free
Need some inspiration?
- “What would you like help with right now?”
- “Tell me the challenge in a sentence or two.”
- “What’s hard at the moment? (work, health, mindset, relationships…)”
- “If coaching worked, what would change in 90 days?”
- “Top goal + biggest blocker (bullet points welcome).”
- “Where do you feel stuck? Be as specific or broad as you like.”
- “What have you tried so far?”
- “How would you like to feel instead?”
- “When do you want to start, roughly?”
- “Anything else it’s useful for me to know?”
Friendly assurance.
- “No pressure—share whatever you’re comfortable with. A few bullets is perfect.”
- “Ideas: goal, what’s getting in the way, what you’ve tried, and your ideal outcome.”
- “Not sure yet? Say ‘I’m exploring options’ and I’ll guide you with a couple of questions.”
- “All messages are private. I’ll reply within one business day.”
- “Prefer voice notes? Say so and I’ll send a WhatsApp link.”
Quick-fill mini templates
- “Goal: ___. Biggest blocker: ___. Have tried: ___. Ideal outcome in 90 days: ___.”
- “I’m struggling with ___ (eg. stress/clarity/communication). Success would look like ___.”
- “Context: ___. Timing: ___. Preferred format (in-person/video): ___.”
Optional “What brings you here?”
- Mindset & confidence
- Stress & resilience
- Health & habits
- Relationships & communication
- Career clarity & performance
- Accountability / structure
- Just exploring
Nice reassurance line
- “Share only what you’re comfortable sharing. We’ll keep it confidential.”
Coaching Boundaries
Important note
Spartan Resolve Coaching provides coaching, self-led tools and personal development support.
It does not provide therapy, counselling, medical treatment, legal advice or financial advice.
If you are experiencing a mental health crisis or need urgent support, please contact emergency services or a qualified mental health professional in your area.
Location / Delivery
Coaching format
Spartan Resolve Coaching is UK-based, with coaching and digital support delivered online.
The 90-Day Spartan Reset is a self-led digital programme.
1-to-1 coaching, where available, is usually delivered online unless otherwise agreed.
Optional FAQ Section
How quickly will I receive a response?
We aim to respond to messages within 2 working days.
What should I do if I cannot access the 90-Day Spartan Reset?
Please email kev@spartanresolvecoaching.com with the email address used at purchase and a short description of the issue.
Can I ask coaching questions by email?
Email support for the 90-Day Spartan Reset is for access and technical issues only. Personal coaching advice is not included in the £47 founder price.
How do I book 1-to-1 coaching?
Book a free discovery call first. If 1-to-1 coaching seems suitable, pricing, structure and availability will be discussed privately.
Do you offer in-person coaching?
Spartan Resolve Coaching is primarily delivered online. Any in-person coaching would need to be agreed separately.
