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Stop overthinking. Cut the excuses. Build consistent action over 90 days.

The 90-Day Spartan Reset is a self-led digital coaching programme designed to help you create more discipline, clarity and momentum across mindset, health, relationships and career.

Using Spartan principles and modern coaching tools, you’ll follow a simple structure that helps you take action, rebuild self-trust and move forward without relying on motivation alone.

Founder Price: £47

One-time payment.
12 months’ access.
Self-led digital programme.

Who This Is For

This is for you if:

• You know you are capable of more, but keep delaying action
• You overthink decisions and struggle to start
• You start strong, but lose momentum after a few days or weeks
• You want more discipline, but need a realistic system
• You want to improve your mindset, health, relationships or career
• You prefer clear steps instead of vague motivation
• You want something practical you can work through at your own pace

The 90-Day Spartan Reset is not about becoming perfect.

It is about building a stronger way to live, one small action at a time.

The Problem

Most people do not fail because they lack potential.

They fail because they do not have a simple system they can repeat when life gets busy.

You may have tried to improve before.

Maybe you created a plan, bought a notebook, watched a motivational video or promised yourself you would start again on Monday.

At first, it feels exciting.

Then work gets busy. Energy drops. Doubt creeps in. The plan becomes too much. Eventually, you fall back into the same patterns.

That is where the 90-Day Spartan Reset helps.

It gives you a structure that is simple enough to follow and strong enough to challenge you.

What the 90-Day Spartan Reset Helps With

The Reset is built around four key areas:

Mindset

Stop overthinking, rebuild self-trust and create a stronger internal standard.

You will learn how to take the first step, manage resistance and build evidence that you can rely on yourself.

Health

Create better energy through simple habits around sleep, movement and fuel.

This is not an extreme fitness plan. It is about building the physical and mental capacity to follow through.

Relationships

Improve communication, handle difficult conversations and strengthen the way you connect with others.

You will learn practical tools to stay calm, clear and constructive.

Career

Create more focus, direction and structure in your working life.

You will learn how to plan your week, protect your priorities and take consistent action towards your goals.

What Is Included

The 90-Day Spartan Reset includes:

• A 90-day self-led digital programme
• Weekly structure and action prompts
• Reflection exercises to help you review progress
• Practical frameworks including:
  • Spear & Shield
  • The Spartan Week
  • Strong Body, Calm Mind
  • A.L.A — Ask, Listen, Agree
  • The Self-Trust Promise
• Downloadable or copyable worksheets/templates
• 12 months’ access to the programme materials
• Email support for access or technical issues

How It Works

Step 1 — Purchase the Reset

Buy access for the one-time founder price of £47.

After purchase, you will receive access to the programme materials by email.

Step 2 — Start with your baseline

You will identify where you are now, what feels stuck and what you want to change over the next 90 days.

Step 3 — Follow the weekly structure

Each week, you will work through simple prompts, actions and reflection exercises.

The aim is not to do everything at once.

The aim is to keep moving forward.

Step 4 — Review and adjust

You will use weekly reviews to understand what is working, what needs to change and what your next small step should be.

Step 5 — Build your new standard

By the end of the 90 days, you should have clearer evidence of what helps you take action, stay consistent and recover when life disrupts your plan.

What Makes This Different

This is not another motivational download you forget about.

The 90-Day Spartan Reset is built around action, reflection and repeatable systems.

It focuses on:

• Small actions instead of dramatic promises
• Weekly structure instead of random effort
• Self-trust instead of short-term motivation
• Practical tools instead of vague advice
• Honest review instead of perfection

The Spartan approach is simple:

Start small. Stay consistent. Recover quickly. Keep moving forward.

Important: What Is Not Included

The 90-Day Spartan Reset is a self-led digital programme.

The £47 founder price does not include:

• Weekly 1-to-1 coaching calls
• Unlimited personal coaching support
• Personalised training or nutrition plans
• Medical, therapy, financial or legal advice
• Guaranteed outcomes
• Access to a private community unless separately stated
• Live workshops unless separately advertised

Personal coaching may be available separately after a free discovery call.

Button: Book a Free Discovery Call

Access and Support

Access duration

Your purchase includes 12 months’ access to the programme materials from the date of purchase.

Support included

Email support is included for:

• Access issues
• Download issues
• Basic programme navigation questions
• Payment or account queries

Support does not include personalised coaching advice.

Response time

We aim to respond to support emails within 2 working days.

Support email: kev@spartanresolvecoaching.com

Founder Price

Get founder access for £47

The 90-Day Spartan Reset is currently available for a one-time founder price of £47.

This price is available while the programme is being developed, tested and improved.

As the programme grows, the price may change.

£47

One-time payment.
12 months’ access.
Self-led digital programme.

Refund and Cancellation

Because the 90-Day Spartan Reset is a digital programme, access to the materials begins after purchase.

If you purchase by mistake or feel the programme is not suitable, please contact us within 14 days of purchase.

Refunds are considered fairly and may depend on whether the digital materials have already been accessed or downloaded.

This does not affect your statutory rights.

For support or refund queries, email:

kev@spartanresolvecoaching.com

Is This Right for You?

The Reset may be right for you if:

• You want structure, but not pressure
• You are willing to take small actions consistently
• You want to improve more than one area of life
• You are comfortable working through a self-led digital programme
• You want tools you can return to again and again

It may not be right for you if:

• You want weekly personal coaching calls included
• You need therapy, counselling or clinical mental health support
• You want a done-for-you plan with no personal reflection
• You are looking for instant results without consistent action

Optional Next Step: Free Discovery Call

If you are unsure whether the 90-Day Spartan Reset is right for you, you can book a free discovery call first.

The call is designed to help you understand your current challenge and decide whether the Reset or 1-to-1 coaching is the better fit.

Final Call to Action

What could look different 90 days from now?

You do not need to change everything today.

You just need to start with one clear step.

The 90-Day Spartan Reset gives you the structure, tools and prompts to begin building discipline, clarity and momentum over the next 90 days.

Founder access: £47

FAQ Section

Is the 90-Day Spartan Reset a course?

It is a self-led digital coaching programme. It includes structured materials, practical tools and reflection prompts to guide you over 90 days.

Are personal coaching calls included?

No. Personal coaching calls are not included in the £47 founder price. 1-to-1 coaching may be available separately after a free discovery call.

How long do I get access?

Your purchase includes 12 months’ access to the programme materials from the date of purchase.

How will I access the programme?

After purchase, you will receive access details by email. This may include a private page, downloadable materials or digital worksheets.

What support is included?

Email support is included for access issues, download issues, payment queries and basic programme navigation questions. Personal coaching support is not included.

Is this suitable if I am struggling with my mental health?

The 90-Day Spartan Reset is not therapy, counselling or medical treatment. If you need mental health support, please speak to a qualified professional.

Can I get a refund?

If you purchase by mistake or feel the programme is not suitable, contact us within 14 days of purchase. Refunds are considered fairly and may depend on whether the digital materials have already been accessed or downloaded. This does not affect your statutory rights.

What if I want more personal support?

You can book a free discovery call to discuss whether 1-to-1 coaching may be suitable.