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Coaching and tools for disciplined progress

Spartan Resolve Coaching helps you stop overthinking, cut excuses and take consistent action across mindset, health, relationships and career.

Whether you want a self-led reset or more personal coaching support, the aim is simple:

Build clarity. Create structure. Take action. Keep moving forward.

Introduction Section

A simple route to start

You do not need to choose from dozens of confusing options.

Spartan Resolve Coaching currently offers a clear route:

1. Start with the free guide
2. Book a free discovery call
3. Begin the £47 90-Day Spartan Reset
4. Explore 1-to-1 coaching if personal support is the better fit

This keeps things simple, honest and practical.

Service 1 — Free Guide

Free Guide: Unleash Your Inner Spartan

Start with a free guide designed to help you reflect, reset and take your first practical step.

The guide introduces the Spartan Resolve approach across:

• Mindset
• Health
• Relationships
• Career
• Discipline
• Self-trust
• Consistent action

It is a simple starting point if you want to understand the method before booking a call or joining the 90-Day Spartan Reset.

Best for you if:

• You are new to Spartan Resolve Coaching
• You want a low-pressure starting point
• You want practical reflection prompts
• You are not ready to buy or book a call yet

Price: Free

Service 2 — Free Discovery Call

Free Discovery Call

The free discovery call is a short conversation to help you understand your current challenge and decide what support may fit best.

This is not a high-pressure sales call.

It is a chance to talk through where you are, what feels stuck and whether the 90-Day Spartan Reset or 1-to-1 coaching may be suitable.

What we may discuss

• What you want to improve
• What keeps getting in the way
• Whether you need structure, accountability or deeper coaching
• Whether the 90-Day Reset is a good fit
• Whether 1-to-1 coaching may be more suitable

Recommended length: 15 minutes

Price: Free

Service 3 — 90-Day Spartan Reset

The 90-Day Spartan Reset

The 90-Day Spartan Reset is a self-led digital coaching programme designed to help you stop overthinking, cut excuses and take consistent action over 90 days.

It gives you practical tools and weekly structure across four key areas:

• Mindset
• Health
• Relationships
• Career

This is the main paid offer currently available from Spartan Resolve Coaching.

Founder Price: £47

One-time payment.
12 months’ access.
Self-led digital programme.

What is included

The 90-Day Spartan Reset includes:

• A 90-day self-led structure
• Weekly prompts and reflection exercises
• Practical tools including Spear & Shield, Spartan Week, A.L.A and the Health Stack
• Downloadable or copyable worksheets/templates
• 12 months’ access to the programme materials
• Email support for access or technical issues

What is not included

The £47 founder price does not include:

• Weekly 1-to-1 coaching calls
• Unlimited personal coaching support
• Personalised training or nutrition plans
• Therapy, counselling, legal, financial or medical advice
• Guaranteed outcomes
• Private community access unless separately stated
• Live workshops unless separately advertised

Personal coaching may be available separately after a free discovery call.

Best for you if:

• You want a clear structure to follow
• You are comfortable working through a self-led programme
• You want practical tools rather than vague motivation
• You want to improve discipline, clarity and consistency
• You want a realistic 90-day reset without pressure or overwhelm

Service 4 — 1-to-1 Coaching

1-to-1 Coaching

1-to-1 coaching may be available for people who want more personal support, accountability and reflection.

This is suitable if you need help applying the Spartan Resolve method to your own life, work, habits, relationships or goals.

1-to-1 coaching may help with:

• Rebuilding self-trust
• Creating a clearer personal direction
• Breaking repeated patterns
• Improving confidence and consistency
• Building better routines
• Handling difficult conversations
• Navigating career or life changes
• Staying accountable to a meaningful goal

How 1-to-1 coaching works

1-to-1 coaching is offered by application after a free discovery call.

This allows us to check whether coaching is the right fit and whether I can genuinely support what you are trying to achieve.

Pricing, format and availability are confirmed privately after the discovery call.

Important note:
Older coaching prices, packages or session rates are no longer public offers unless agreed directly in writing.

Which Option Is Right for You?

Not sure where to start?

Here is the simplest way to decide.

Choose the free guide if:

• You want to explore the Spartan Resolve method
• You are not ready to book a call
• You want a simple first step

The free discovery call if:

• You feel unsure what support you need
• You want to ask questions
• You are considering the Reset or 1-to-1 coaching

Choose the 90-Day Spartan Reset if:

• You want a structured self-led programme
• You are ready to take consistent action
• You want the founder price of £47
• You do not need weekly personal calls included

Choose 1-to-1 coaching if:

• You want more personal support
• You need accountability
• You have a specific challenge to work through
• You prefer tailored coaching rather than self-led materials

The Spartan Resolve Method

Practical tools for real life

Spartan Resolve Coaching uses simple tools designed to help you take action without relying on motivation alone.

Spear & Shield

A method to stop overthinking and start fast.

The Spear is your smallest first action.
The Shield protects your next focused block of time.

The Spartan Week

A weekly planning method to help you choose your main focus, protect deep work and review your progress.

Strong Body, Calm Mind

A simple health stack built around sleep, fuel and repeatable movement.

A.L.A — Ask, Listen, Agree

A calm framework for difficult conversations.

The Self-Trust Promise

A method for rebuilding confidence by keeping small promises to yourself.

Clear Boundaries

Honest support, realistic expectations

Spartan Resolve Coaching is built on practical progress, not exaggerated promises.

The services are not therapy, counselling, medical treatment, legal advice or financial advice.

Results are not guaranteed. Your progress depends on your actions, your situation and your willingness to apply the tools.

The aim is to give you structure, clarity and support so you can take better action and build more trust in yourself.

Final Call to Action

Start with one clear step

You do not need to have everything figured out before you begin.

Start with the free guide, book a discovery call, or begin the 90-Day Spartan Reset.

FAQ Section

What services are currently available?

The current route is: free guide, free discovery call, the £47 90-Day Spartan Reset and 1-to-1 coaching by application.

Is the 90-Day Spartan Reset a course?

It is a self-led digital coaching programme with structure, tools, prompts and templates to work through over 90 days.

Are coaching calls included in the £47 Reset?

No. Personal coaching calls are not included in the £47 founder price.

Is 1-to-1 coaching still available?

Yes, but only by application after a free discovery call. Pricing, structure and availability are confirmed privately.

Are memberships or online courses currently available?

Not currently. Any previous membership, course or resource-shop content should be treated as unavailable unless clearly relaunched.

What should I do first?

Start with the free guide or book a free discovery call. If you already know you want the self-led programme, you can start the 90-Day Spartan Reset.